3 Wonder Foods To Regulate Thyroid Levels

Here is the list of some wonder foods which will keep your thyroid levels in check...

Thursday May 4, 2017

3 Wonder Foods To Regulate Thyroid Levels

Seaweed

Seaweed is enriched with iodine which is an essential nutrient for the normal functioning of the thyroid gland. Imbalance in the iodine levels can either lead to hypothyroidism or goitre. Consuming seaweed salad once a week will prove extremely beneficial for your thyroid hormone. Seaweed is not only power-packed with iodine but it also contains fibre, calcium, and vitamins A, B, C, E, and K which further makes it a must-have food supplement in your dietary plan.

Nuts

The thyroid gland requires a lot of healthy fats to work optimally which are found in a great quantity in nuts. Brazil nuts, macadamia nuts and hazelnuts are all power-foods for thyroid as they come enriched with thyroid-essential nutrients like iron, selenium, zinc, and vitamin B. The most beneficial health supplement to include in your diet, nuts are another great food to consume to keep your thyroid levels in check.

Beans

The common symptoms of hypothyroidism are weight loss and weakness. Beans are highly energising food as they contain loads of healthy nutrients like protein, antioxidants, complex carbohydrates. The fibre content in beans also helps in constipation which is another consequence of hypothyroidism. Due to all these reasons, beans make a wonder food for the healthy functioning of the thyroid gland, thyroid hormone secretion and for overall bodily metabolism.

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