It’s no secret that fruits are extremely rich in essential nutrients. The easiest way to burn down those calories is to have some juicy and delicious fruits regularly. Give your fruit bowl a crunchy twist with some nutritious cornflakes and oatmeal.

Being a heightened source of nutrition with a mild taste, these can be had raw or mixed in water. You can also have a spoon of these before you start your day and additionally opt for energy bars containing fine organic seeds.

Thanks to the Incas for bringing this wonder seed to human existence. Quinoa seeds are extremely rich in proteins and can even make a great supplement for rice. Quinoa biryani or salad will not just keep you light and healthy but it shall also help you control your body weight.

Consider opting for juices over caffeine. An overdose of caffeine will not just harm your system but also keep you over active. Reduce caffeine intake 2-3 hours before the end of your day. This shall keep your calm and relaxed.

Meal replacement bars, biscuits and drinks are largely available today. If chosen wisely, these can satiate your hunger in a fast and easy way. Make sure you divide your meals. An energy bar and juice in the morning, wholesome meal for lunch and salads or fruits for dinner along with light meals will prepare you for your work the next day.