Tooth-Friendly Food
Encourage your child to eat food that is better for their teeth, like fruits, vegetables, and nuts instead of their favourite cookies, candies, and chips. This will be a challenge but you can overcome it by developing a taste for them in your child. Make the process fun by letting them buy the food and prepare it for the table. Also, hungry children don’t wait for you to chop the carrots and feed them so keep a ready box of sliced fruits and healthy snacks for them to munch on. Save sugary and starchy food for their mealtimes as having them for meals reduces their potential to cause cavities.