Kidney diseases are silent killers, which largely affect your life. It is known that people with kidney disease are more likely to develop heart and blood vessel disease. High blood pressure, diabetes or a family history of kidney failure might put you at risk of developing a kidney disease. Even if you are not at risk, it is important to take of this important organ. It is especially important for kidney patients to take steps to help prevent heart and blood vessel problems.

Tips for a healthy kidney:

The moment we make changes to help our heart health, we automatically help our kidneys stay healthy. Listed below are some pointers that will help you save your kidney from unwanted diseases:

• Eat a healthy diet: Most kidney problems arise out of other medical conditions like high blood pressure and diabetes. It is important for us to eat healthy to control weight and blood pressure. Preventing diabetes and high blood pressure will keep the kidneys in good condition.
• Regular exercise: Exercising is highly important for a healthy kidney. Exercise daily to maintain and control your weight.
• Drink water: Drink at least six glasses of water a day to keep your kidney healthy. More than six glasses might not help your kidneys to do a good job.
• Quit smoking: Smoking cigarettes damages blood vessels, which decreases the flow of blood in the kidneys. Smoking also increases the risk of high blood pressure as well as kidney cancer.
• Visit a doctor: If you have diabetes or high blood pressure, stay in constant contact with your physician to avoid further damage.
• Watch out for certain supplements: Excessive amounts of vitamin supplements and some herbal extracts may harm your kidney.
• Don’t overdo medications: If you consume ibuprofen and naproxen on a regular basis, they may cause kidney damage.