Substituting And Renewing Your Lifestyle For A Better Future

Our body is our temple and we need to take care of it to have a healthy and long life...

Thursday May 4, 2017

Substituting And Renewing Your Lifestyle For A Better Future

Our body is our temple and we need to take care of it to have a healthy and long life. Life is beautiful and you do not need to suffer unnecessary health problems. Good health is not about only healthy eating and exercising; it also includes positive mental health, healthy self-image, and healthy lifestyle. Listed below are 10 tips which you can adapt for a healthy life:

Consume more water

60% of our body is made up of water. This makes water essential for our body to function. The amount of water we need is dependent on various factors such as humidity, physical activity, and your weight. Hence, we should drink at least 2-3 litres of water daily.

Get enough sleep

Only water is not enough to lead a healthy lifestyle, you need a proper sleep as well. Studies state that people with lack of sleep end up eating more junk food. Get a good night’s sleep of 8 hours and do not snack to stay awake.

Meditate

Meditation is the only way to quiten your mind and soul. Meditate for at least 30 minutes a day and feel the change.

Eat more vegetables

Vegetables are equally important for the well-being of our health. Eat all kinds of vegetables and avoid processed food.

Eat more fruits

Fruits are plethora of vitamins and minerals. Add variety of fruits to your daily routine for a healthier you.

Love Yourself

Keep yourself motivated, love yourself. Keep a note of your weight, scale yourself from 1-10 and work harder to achieve your full marks.

Be Positive

Fruits Pacify your mind that everything is fine. Stay away from negative people. Journal about your happy thoughts; this is the best mind-clearing exercise while you are frustrated.

Improve your Posture

A good posture ensures better breathing and makes you look attractive and smarter.

Live Life with a Purpose

Positive health is from within. Stay determined to achieve your goals. Purpose makes it easier for our bodies to stay happy.

back 530